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How to spend 24 hours in Manama


As a travel writer, I have been fortunate enough to explore many amazing cities around the world. However, one city that has truly captured my heart is Manama, the capital of Bahrain. This bustling metropolis is a perfect blend of modern development and traditional culture. And the best part? You can experience it all in just 24 hours. So, grab your passport and let me show you how to spend an unforgettable day in Manama.

Morning: Immerse Yourself in History

The best way to start your day in Manama is by diving into its rich history. Head to the Bahrain National Museum, where you’ll be transported back in time through its impressive collection of artifacts and exhibits. From ancient relics dating back to the Dilmun civilization to traditional Bahraini handicrafts, this museum has it all. Plus, the stunning architecture of the building itself is worth a visit.

Next, take a stroll through the narrow alleys of the Bab Al Bahrain Souk. This bustling market is a feast for the senses, with its vibrant colors, aromatic spices, and friendly vendors. Don’t forget to haggle for some souvenirs to take back home.

Afternoon: Indulge in Local Cuisine

After working up an appetite, it’s time to indulge in some delicious Bahraini cuisine. Head to Al Bindaira Café for a traditional Bahraini breakfast. Try the popular dish of balaleet, a sweet and savory combination of vermicelli noodles, eggs, and cardamom.

For lunch, visit Al Abraaj Restaurant for a taste of authentic Arabic dishes. From grilled meats to flavorful rice dishes, this restaurant has something for everyone. And make sure to save room for dessert – their kunafa (a sweet cheese pastry) is a must-try.

Evening: Experience the Vibrant Culture

As the sun starts to set, it’s time to immerse yourself in the vibrant culture of Manama. Head to the Al Fateh Grand Mosque, one of the largest mosques in the world. This magnificent structure is not only a place of worship but also a symbol of Bahrain’s Islamic heritage. Make sure to dress modestly and remove your shoes before entering.

Afterward, take a stroll along the Corniche, a scenic waterfront promenade. You’ll get stunning views of the Manama skyline and can even catch a glimpse of the iconic Bahrain World Trade Center. If you’re feeling adventurous, you can also go for a ride on a traditional dhow boat.

Night: Unwind and Relax

End your day in Manama by unwinding and relaxing. Head to one of the many shisha cafes in Adliya, a trendy neighborhood known for its bustling nightlife. Sit back, order some tea or coffee, and enjoy the traditional shisha experience.

If you’re looking for some live music, head to the Block 338 district, where you’ll find a variety of bars and restaurants with live performances. Or, for a more upscale experience, visit the Ritz-Carlton Bahrain, where you can enjoy a cocktail at their rooftop bar with views of the city.


As you can see, Manama has so much to offer in just 24 hours. From its rich history to its vibrant culture and delicious food, this city has something for everyone. So, next time you’re looking for a quick getaway, consider spending a day in Manama – you won’t be disappointed.