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Tips for reducing your food waste while traveling

When you’re traveling, it’s easy to get caught up in trying new foods, exploring the local cuisine, and making memories. Unfortunately, food waste is an all-too-common side effect of this experience. It’s estimated that food waste accounts for more than a third of all food produced, and it’s a problem that’s only getting worse each year.

Fortunately, there are some simple steps you can take to reduce your food waste while traveling. Here are my top tips for cutting down on food waste while you’re on the go.

Plan Ahead

One of the best ways to reduce food waste is to plan ahead. Before you set out on your journey, take some time to research the local cuisine and make a plan for what meals you want to have while you’re away. This will help you avoid ordering too much food or buying ingredients you don’t need.

It’s also a good idea to check out local markets and shops to get an idea of what’s available. You can use this information to plan your meals and make sure you’re only buying the ingredients you need.

Eat Seasonally

When you’re traveling, it can be tempting to eat whatever you want, whenever you want. But if you want to reduce your food waste, it’s important to keep seasonality in mind. Eating locally grown and in-season produce will not only help you save money, but it will also help reduce food waste.

In addition to eating seasonally, consider looking for restaurants that source their ingredients locally. Not only will you be supporting the local economy, but you’ll also be reducing the amount of food that needs to be transported and stored.

Be Mindful of Portions

When you’re eating out, it’s easy to get carried away and order more than you can eat. To reduce food waste, it’s important to be mindful of your portions. Try to order just enough to satisfy your appetite, and don’t be afraid to ask for a to-go box if you have leftovers.

If you’re cooking at home, try to use up any leftover ingredients. For instance, if you have a few extra vegetables, you can easily make a stir-fry or a soup. You can also use up any leftovers to make delicious snacks for your travels.

Donate or Compost

If you do end up with food waste, it’s important to dispose of it responsibly. Before you leave, check to see if there are any local charities or food banks that accept donations. If not, you can compost your food waste or look for other ways to dispose of it in a responsible way.

By donating or composting your food waste, you can help reduce the amount of food that goes to waste. It’s a simple step that can have a big impact.


Food waste is a serious problem, and it’s only getting worse. Fortunately, there are some simple steps you can take to reduce your food waste while traveling. By planning ahead, eating seasonally, being mindful of portions, and donating or composting your food waste, you can make a difference and help reduce global food waste.